Okay...we're back on track! I didn't go to the gym at all this week, but I had major yard work and grocery shopping to boost my calories burned! I have decided to take weekends off unless I know I'll be doing manual labor, my arm just needs a break and so does my mind and spirit. Anyway, lets get to the good stuff...
As of 8:20am today, I weigh 232.4 with 50.7% body fat. My body fat went up, but that is not something to stress over, body fat measurements rely on water measurements, so they can vary quite a bit throughout the day. 1 week, 1 pound- only 62.4 more to go!
1 comment:
Yeah for you! Yardwork has to make some awesome muscles. I don't have a scale, but I can feel it. My committment is so much higher this time.
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